It's common for wrinkles to appear in a person's thirties, becoming more prominent as they age. Although age is a contributing factor in wrinkles, genetics also play a role.
However, as a person ages, their existing skincare routines need to reflect these changes to their body. There are many different reasons why a person's skin changes, including sun damage and natural collagen reduction.
Here's what you need to know about skincare for aging adults.
As we age, it's natural for collagen production to wane. Collagen is an essential part of the human body and makes up 30% of our protein, according to Cleveland Clinic. We need it to support the following:
Plus much more.
However, age affects collagen production, and so does your diet. When your diet lacks protein, you may find that you struggle to produce enough collagen for optimal health. This is why seniors especially need specialized meal plans, receiving the appropriate amount of vitamins and minerals, especially A, C, zinc, and copper.
Aging skin is also more prone to injury than it previously was. Since it's thinner, it no longer has the same layer of fat protecting it. This means that your skin might be more susceptible to temperature changes and the way things feel against your skin.
Aging skin can also tear more easily than when you were younger, so take extra care with your epidermis.
The skin you're born with changes with age, losing elasticity. This makes it feel thinner which leads to a change in its moisture retention.
This means that your skin might be:
You might even find that aging skin experiences more skin conditions than it did in previous years. It may even feel rougher to the touch, requiring again skincare products specially formulated to keep it smooth and supple.
Remember that, besides age, there are other contributing factors to the overall condition of your skin.
Take the sun, for example. The sun's harmful UV radiation not only contributes to wrinkles and different types of sun damage but can lead to skin cancer.
Senior skincare tips include wearing sunblock, although this is recommended for most ages.
Hydrating elderly skin is paramount. When skin ages, it can experience a reduction in water. When this occurs, your skin can become dry and itchy, making you susceptible to dermatitis, a skin condition.
By repeatedly scratching dermatitis, wounds can occur, which can lead to infection. Instead, keep your skin hydrated as a precaution.
To avoid dermatitis and to keep your skin in optimal condition, follow these steps.
This means nothing with fragrance, as these should always be avoided. Use this cleaner on your entire body, not just your face.
When using anything with fragrance, you're potentially exposing yourself to some type of adverse reaction. These reactions can lead to dermatitis, so stick with gentle cleansing products.
Hot water is known for removing essential oils from your skin. This, in turn, makes your skin dryer as it removes essential moisture.
Use warm water when washing your skin, as it can also unclog pores and help products apply better. This also means that you should avoid long showers and baths, as excessive amounts of water also contribute to a loss in your skin's natural oils.
As with any type of cleansing product, fragrance-free moisturizer is the best choice. These moisturizers help your skin to retain the necessary hydration that works to combat dermatitis. Moisturizers can also temporarily plump your skin, working to reduce the appearance of fine lines and wrinkles.
Look for products that contain:
These hydrating ingredients can do a world of good for aging skin.
You'll notice that a lot of skincare products for aging skin contain hyaluronic acid. This is because this key ingredient works to help your skin with its overall flexibility and elasticity, helping it stretch.
This works to prevent further wrinkles and fine lines from forming. It can also work to reduce the incidence of scars, should your skin sustain any type of tear or cut.
With countless again skin care products available, it's hard to choose the right one, each offering a myriad of benefits. However, a lot of these products are gimmicky and should be avoided.
Instead, focus on adding hydration to your skin. This might be with shea butter, as it moisturizes, soothes your skin, and can even work as an antioxidant.
Other antioxidants include vitamins C & E, so look for moisturizers free from harsh additives that also feature these essential free-radical fighters.
Always read ingredients before using products. If you're unsure of where to start, the Environmental Working Group reviews all types of products and alerts you to potentially dangerous ingredients and additives, especially in skin care.
As mentioned, avoid anything with fragrances. Also, avoid alcohol in products, as this can actually dry your skin out, lead to skin-related issues, or even make existing ones -- such as rosacea -- worse.
Additionally, avoid anything with strong exfoliants, as this can damage your sensitive skin.
Regardless of your age, it's important to choose the best skincare products possible. Aging skin, however, is especially delicate, which means it requires the best skincare routines.
Always avoid harsh products with a laundry list of chemicals and fragrances, as this can aggravate your skin and even cause conditions such as dermatitis. Use gentle washes and moisturizers, and don't forget sunscreen!
Seniors not only benefit from again skin routines, but they also benefit from the best assisted living communities around. Walker Place Assisted Living has plenty of local outings and opportunities to connect with other residents, living life to the fullest. Reach out to one of our team members to learn more about our available floor plans in Shelbyville, IN, today.