Many people think osteoporosis mainly affects women, but that's not the full picture. Osteoporosis in men is more common than most realize.
Maintaining strong bones is a vital aspect of senior men's health, particularly for those who wish to stay active, independent, and enjoy the many benefits of living in Shelbyville, IN.
Understanding the risks of osteoporosis and taking early action can make a big difference. Here's what every man should know about osteoporosis and how to support better bone health through the years. Keep reading to learn more and stay safe.
Osteoporosis results in weakened and brittle bones. For men, bone loss typically occurs more slowly than in women; however, it still happens, especially after the age of 70. Bone loss can be accelerated by:
While osteoporosis in men often goes undiagnosed until a fracture happens, early detection and prevention strategies are available. Staying informed is the first step to aging safely.
Strong bones help support balance, movement, and daily activities. Without good bone health, even a minor fall can lead to grave injuries like hip fractures. These types of injuries can result in:
Focusing on senior wellness includes protecting bone strength. Bone health isn't just about avoiding injuries; it's also about staying independent and enjoying everyday life.
Osteoporosis can be symptom-free in the early stages. That's why it's sometimes called a silent disease. However, sure signs may indicate trouble, such as:
Even one of these signs is reason enough to consult your doctor. Early diagnosis leads to better treatment results and reduces the risk of future fractures.
There are many ways to protect and improve bone health. These tips are easy to follow and can have a significant impact over time.
For a calcium boost, dairy products like milk, cheese, and yogurt are top options. Enjoy a nutritious breakfast parfait with yogurt, granola, and fruit.
Include leafy greens, such as kale, collard greens, and broccoli, for their calcium and vitamin K content. Add them to a chicken stir-fry or enjoy them steamed as a side.
Salmon and sardines are great sources of both vitamin D and omega-3 fatty acids. Baked salmon accompanied by a side of spinach is both nutritious and delicious.
Look for calcium- and vitamin D-fortified orange juice, cereals, and plant-based milk. A fortified cereal with milk makes an easy, bone-healthy breakfast.
Consult with your doctor to determine if you need any supplements to meet your daily nutritional needs.
Regular exercise helps build and maintain bone strength. Focus on:
Even short daily sessions can help reduce bone loss and improve coordination.
Smoking weakens bones and lowers testosterone. Excess alcohol also harms bone health. Quitting smoking and limiting alcohol use can support stronger bones.
Men over 70 or those with risk factors should speak to their doctor about a bone density test. This scan helps detect early bone loss, allowing for timely treatment.
Falls are a major contributor to fractures in senior men. Simple changes around the home can lower that risk:
These changes are a crucial part of aging safely and maintaining bone integrity.
Living in a community that prioritizes senior health makes it easy to stay on top of wellness goals. At Walker Place Assisted Living, residents have access to a range of services.
Our assisted living residents enjoy three chef-prepared meals each day in our elegant dining room. Prefer to dine in? Meals could be served in the comfort of your apartment.
On-site fitness programs are designed for older adults. You can join in:
Our apartments provide the privacy you value and space for the personal touches that make a home. Just steps away, you'll find a range of amenities, daily activities, and dining options, along with inviting outdoor spaces perfect for relaxation or social connection. Here you will find safety features that include:
Our Assisted Living services provide tailored support with daily tasks that may include:
Supportive environments like these enable residents to remain active while managing their health needs as they age.
If you notice signs of bone loss or are concerned about your risk, schedule a check-up. Your doctor can help:
Don't wait until a fall happens to take action. Preventing fractures is always easier than healing from one.
Osteoporosis in men deserves just as much attention as it does in women. The good news is that with a few smart habits and regular check-ins, bone health can be maintained well into the later years.
At Walker Place Assisted Living, we create personalized care plans tailored to your needs, with clinical oversight and expert care coordination. Our caring environment is tailored to help you thrive, offering both comfort and peace of mind. Contact us today to schedule a tour and see what makes our Shelbyville community unique.